Out with the old and in with the new, a new body that is. Nothing like the start of the New Year to get someone excited about the possibilities of looking and feeling better than 2020. A strong body and a healthy immune system are at the top of everyones list for 2021. Especially with the pandemic still in full swing. This article takes a look at how to use Jefit app to improve the way you look and feel for the new year. A year that will be important, more than ever, to stay strong physically and mentally.
Another Success Story Using Jefit App
It takes a great deal of focus and dedication to actually change the way someone looks and feels. Many have been making this happen, though, with the help of the Jefit app, like Steven Duckwiler who was previously featured by Jefit, found here. Most recently, we have Kent Koehler, another Jefit member, who also has made significant strides in changing his body. Congratulation Kent!
What Members Like About Jefit?
Kent Koehler has been using the Jefit app to help him plan and track his workouts since 2014. Kent mentioned, that he used the Jefit app on and off for about 3 years. He never realized the full potential of the apps ability. By January 2017, he started “leaning on Jefit heavily” each day. “Haven’t stopped since. Used daily and is a powerful daily tool in this journey”.
We asked Kent what he liked specifically about using the Jefit app. He stated that what he really loved was the “the versatility” of the app. He went on to say he liked: “Routines, logging, history and the ability to focus on a bulking, cutting, HIIT. History helps you see the change and realize the progress. The exercise log is wealthy. When an exercise is not there, it can easily be created. You can make an exercise, link to where you found it, and log notes to makes it as complete as it can get personally.
“The contest are good. Motivation at every corner. The contests pushes you to earn and not skip. Consistently earning Jefit iron points benefits me by access and more importantly my goals. The social aspect is fun. The people on here have a common goal to improve their life. Earning better health and looks. So 99 percent are on here to learn, share, and ‘lift’ others up. Solid good motivation. Sometimes you get a comment that can make your day. Other times I am commenting to praise someone without the pressure of trying to creep or hook up. Good, solid support for one another with the right intentions. Feels good to compliment hard work and dedication. Sometimes a compliment is needed and reassurance for someone working hard”.
What a Typical Week Looks Like for Kent
I stepped into the gym (in 2016) and have not stopped since. Nutrition, exercise, body building has been every day. Few misses, but it is rare and only when I’m exhausted that day. I workout 7 days a week 99 percent of the time. Some times twice. I do separate body parts on various days and allow rest. Typically, I move between bulking, cutting, and other routines on the app.
Usually I follow a program 4 to 6 weeks. My goal is to hit cardio, core, and strength each visit to the gym. For a long time I made myself earn my weights with cardio goals first to burn fat. I also focus on heavy training on core, every day. Makes all the difference. My goal is building a better body all together. I now take nothing other than a multivitamin, glucosamine for joint health, and fish oil. I am no longer taking any medications!
Thoughts on Nutrition
What is a typical diet like? Pretty controlled. I stick with my macro goals. Pretty strict through the week. Little relaxed on the weekend. Make sure I stay within range of daily calories.
To date Kent has lost more than 95 pounds. Amazing job Kent and we here at Jefit wish you continued success and a healthy 2021.
Jefit is a workout app, for both home and the gym, that will keep you on track with your fitness goals. It has the largest exercise library complete with free workout routines to help mix up your training. It also gives you the ability to update and share your workout log with the community. With Jefit on your phone, you will be hitting your fitness goals in no time at all. Stay strong with Jefit!