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| Directory | Topics | Posts | Last Post |
|---|---|---|---|
| Introduction | |||
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Introduce Yourself
Introduce yourself to the JEFIT community, talk about your interests, why you decided to choose JEFIT and what are your set goals for working out.
Topics: 1,319
Posts: 3,945
Last Post:
Wow pic
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1,319 | 3,945 | |
| Workout Routines and Programs | |||
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General Fitness Routines
Focus on overall fitness. Mix of strength and endurance training workout routines
Topics: 7,135
Posts: 7,537
Last Post:
[3 days/week][General][Beginner] All around
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7,135 | 7,537 |
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Bulking Routines
Workout routines that focus on gaining muscle
Topics: 10,008
Posts: 10,363
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10,008 | 10,363 |
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Cutting Routines
Focus on losing body fat with these workout routines
Topics: 3,636
Posts: 3,813
Last Post:
[4 days/week][Cutting][Beginner] Cut
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3,636 | 3,813 |
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Sport Specific Routines
Any workout routines that designed for sports.
Topics: 811
Posts: 923
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811 | 923 |
[2 days/week][Sport][Intermediate] Strength Training for Cyclists
by RyanMcDuffie
08-07-2018, 07:04 PM
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| Training, Tips and Advice | |||
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General Fitness Questions
General Questions about fitness, bodybuilding, exercises and working out
Topics: 187
Posts: 939
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187 | 939 |
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Workout Help and Advice
Advice from our users on improving your workouts or help on exercises
Topics: 446
Posts: 2,313
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446 | 2,313 |
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Public Log
Share your log on your personal diet, routines, exercises and supplements with other JEFIT Users
Topics: 69
Posts: 2,630
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69 | 2,630 |
Has anyone experienced workingout after after angioplasty with stens ?
by gsanoja
06-22-2018, 06:52 PM
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| Nutrition, Supplements and Health | |||
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Food and Nutrition
Information on various foods and nutrition news
Topics: 117
Posts: 804
Last Post:
Vegan Nutrition for Building Muscle
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117 | 804 |
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Supplements
Information, reviews and questions about the world of supplements
Topics: 150
Posts: 963
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150 | 963 |
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Diet Plan
Discuss various diet plans that help meet your goals
Topics: 62
Posts: 411
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62 | 411 |
App that allows you to create meal plans and count calories...
08-02-2018, 09:18 PM
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Recipes
Have a favorite recipe for food you cook? Share it here!
Topics: 14
Posts: 120
Last Post:
Humus
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14 | 120 | |
| General Questions and Categories | |||
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JEFIT App and Website Questions
Jefit Website and Application Questions and Suggestions are posted here
Topics: 1,592
Posts: 6,517
Last Post:
Sharing Workouts
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1,592 | 6,517 |
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Motivation and Support
What motivates you to exercise? Share tips, talk about music or anything that inspires you to make goals
Topics: 46
Posts: 350
Last Post:
Getting started
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46 | 350 |
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Success Stories and Pictures
Post your progress photos and show off your gains
Topics: 40
Posts: 224
Last Post:
Never too fat to exercise
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40 | 224 |
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Chit-Chat and Misc
Discuss anything, your favorite games, music, news, anything you want
Topics: 68
Posts: 344
Last Post:
Any Austinites? I see you using JeFit...
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68 | 344 |
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