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| Directory | Topics | Posts | Last Post |
|---|---|---|---|
| Introduction | |||
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Introduce Yourself
Introduce yourself to the JEFIT community, talk about your interests, why you decided to choose JEFIT and what are your set goals for working out.
Topics: 1,449
Posts: 3,614
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1,449 | 3,614 |
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| Workout Routines and Programs | |||
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General Fitness Routines
Focus on overall fitness. Mix of strength and endurance training workout routines
Topics: 7,636
Posts: 8,009
Last Post:
Bowflex Exercises
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7,636 | 8,009 |
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Bulking Routines
Workout routines that focus on gaining muscle
Topics: 10,309
Posts: 10,660
Last Post:
Hello!
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10,309 | 10,660 |
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Cutting Routines
Focus on losing body fat with these workout routines
Topics: 3,749
Posts: 3,929
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3,749 | 3,929 |
by larsstea
04-30-2020, 07:49 AM
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Sport Specific Routines
Any workout routines that designed for sports.
Topics: 853
Posts: 965
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853 | 965 |
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| Training, Tips and Advice | |||
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General Fitness Questions
General Questions about fitness, bodybuilding, exercises and working out
Topics: 195
Posts: 866
Last Post:
Question about protein shake timing
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195 | 866 |
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Workout Help and Advice
Advice from our users on improving your workouts or help on exercises
Topics: 463
Posts: 2,180
Last Post:
How to create / add custom exercise?
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463 | 2,180 |
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Public Log
Share your log on your personal diet, routines, exercises and supplements with other JEFIT Users
Topics: 71
Posts: 2,600
Last Post:
My workout diary
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71 | 2,600 |
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| Nutrition, Supplements and Health | |||
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Food and Nutrition
Information on various foods and nutrition news
Topics: 124
Posts: 759
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124 | 759 |
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Supplements
Information, reviews and questions about the world of supplements
Topics: 154
Posts: 837
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154 | 837 |
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Diet Plan
Discuss various diet plans that help meet your goals
Topics: 64
Posts: 388
Last Post:
TLSslim lifestyle
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64 | 388 |
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Recipes
Have a favorite recipe for food you cook? Share it here!
Topics: 16
Posts: 116
Last Post:
Bacon Fried Rice
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16 | 116 |
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| General Questions and Categories | |||
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JEFIT App and Website Questions
Jefit Website and Application Questions and Suggestions are posted here
Topics: 1,801
Posts: 5,650
Last Post:
Circuit or Tabata style automatic timer.
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1,801 | 5,650 |
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Motivation and Support
What motivates you to exercise? Share tips, talk about music or anything that inspires you to make goals
Topics: 47
Posts: 321
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47 | 321 |
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Success Stories and Pictures
Post your progress photos and show off your gains
Topics: 41
Posts: 214
Last Post:
Back To It
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41 | 214 |
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Chit-Chat and Misc
Discuss anything, your favorite games, music, news, anything you want
Topics: 73
Posts: 351
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73 | 351 |
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