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  • Abs (284)
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  • Lower Legs (43)
  • Cardio (19)
  • > All (1309)
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Featured Exercises

Barbell Front Raise

Barbell Front Raise

Main Muscle : Shoulders

Barbell Standing Overhead Triceps Extension

Barbell Standing Overhead Triceps Extension

Main Muscle : Triceps

Barbell Shoulder Press

Barbell Shoulder Press

Main Muscle : Shoulders

Dumbbell Prone Shoulder Raise on Exercise Ball

Dumbbell Prone Shoulder Raise on Exercise Ball

Main Muscle : Shoulders

Rear Leg Raises

Rear Leg Raises

Main Muscle : Upper Legs

Dumbbell One Arm Preacher Curl

Dumbbell One Arm Preacher Curl

Main Muscle : Biceps

Dumbbell Reverse Grip Incline Bench Two Arm Row

Dumbbell Reverse Grip Incline Bench Two Arm Row

Main Muscle : Back

Exercise Ball Roll Down

Exercise Ball Roll Down

Main Muscle : Abs

Isometric Chest Squeeze

Isometric Chest Squeeze

Main Muscle : Chest

Smith Machine Good Morning

Smith Machine Good Morning

Main Muscle : Back

Weighted Side Touches

Weighted Side Touches

Main Muscle : Abs

Barbell Full Squat

Barbell Full Squat

Main Muscle : Upper Legs

C-Curve

C-Curve

Main Muscle : Abs

Weight Plate Oblique Twists

Weight Plate Oblique Twists

Main Muscle : Abs

Cable Standing One Arm Bicep Curl

Cable Standing One Arm Bicep Curl

Main Muscle : Biceps

Exercise Ball Pyramid

Exercise Ball Pyramid

Main Muscle : Back

Exercise Ball Weighted Sit Up

Exercise Ball Weighted Sit Up

Main Muscle : Abs

Cable Standing Row

Cable Standing Row

Main Muscle : Back

Cable Standing Deltoid Raise

Cable Standing Deltoid Raise

Main Muscle : Shoulders

Seated Hamstring Stretch on Exercise Ball

Seated Hamstring Stretch on Exercise Ball

Main Muscle : Abs

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