Dumbbell Seated Concentration Curl on Exercise Ball
Main Muscle : Biceps
Cobra
Main Muscle : Abs
Dumbbell Alternate Hammer Curl
Boat Pose
Barbell Incline Bench Row
Main Muscle : Back
Barbell Overhead Squat
Main Muscle : Upper Legs
Chest and Front of Shoulder Stretch
Main Muscle : Chest
Kettlebell One Arm Snatch
Main Muscle : Shoulders
Dumbbell Reverse Bench Press
Running
Main Muscle : Cardio
Locust Pose
Dumbbell Forward Lunge with Bicep Curl
Knee Across The Body
Main Muscle : Glutes
Dumbbell Preacher Curl over Exercise Ball
Push Up
Weighted Side Touches
EZ Bar Triceps Extension
Main Muscle : Triceps
Cable Seated Overhead Curl
Quad Stretch
Dumbbell Standing Palms In Press