Barbell Front Raise

Main Muscle : Shoulders

Barbell Standing Overhead Triceps Extension

Main Muscle : Triceps

Barbell Shoulder Press

Main Muscle : Shoulders

Dumbbell Prone Shoulder Raise on Exercise Ball

Main Muscle : Shoulders

Rear Leg Raises

Main Muscle : Upper Legs

Dumbbell One Arm Preacher Curl

Main Muscle : Biceps

Dumbbell Reverse Grip Incline Bench Two Arm Row

Main Muscle : Back

Exercise Ball Roll Down

Main Muscle : Abs

Isometric Chest Squeeze

Main Muscle : Chest

Smith Machine Good Morning

Main Muscle : Back

Weighted Side Touches

Main Muscle : Abs

Barbell Full Squat

Main Muscle : Upper Legs

C-Curve

Main Muscle : Abs

Weight Plate Oblique Twists

Main Muscle : Abs

Cable Standing One Arm Bicep Curl

Main Muscle : Biceps

Exercise Ball Pyramid

Main Muscle : Back

Exercise Ball Weighted Sit Up

Main Muscle : Abs

Cable Standing Row

Main Muscle : Back

Cable Standing Deltoid Raise

Main Muscle : Shoulders

Seated Hamstring Stretch on Exercise Ball

Main Muscle : Abs